Daily Archives: March 3, 2016

Thursday – 3/3/2016 – TTT

Posted on March 3, 2016 by admin

The perfect dose for today. Finally feel really good again this week. Good breathing and sweat. 12 sets AB 30 sec @ 85% AB 30 sec @ 50% + PAILS/RAILS shoulder flexion – 1 min – 10 sec @ 100% … Continue reading →

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