Daily Archives: March 16, 2016

Wednesday – 3/16/2016 – TTT

Posted on March 16, 2016 by admin

A – Split Jerk singles x 12 @ 75%, 1 rep every 45 sec 225. mechanics and speed felt good todsy. + For time: 12 Burpees 8 power cleans @ 135 6 front squats @ 135 8 power cleans @ … Continue reading →

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