Daily Archives: April 5, 2016

Tuesday – 4/5/2016 – TTT

Posted on April 5, 2016 by admin

AMAB 3 min @ 90% aerobic pace, last 15 sec are FAST. 2 min slow spin x 4 sets used heart rate to measure.  135 150 on the FAST + 3 legless rope climbs for time, start a set every … Continue reading →

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