Daily Archives: April 8, 2016

AMRow 1k @ 90% aerobic effort, start a set every 4:30 x 3 3:46.7 – 1:53.3/23 3:44.2 – 1:52.1/24 3:40.3 – 1:50.1/24 + Straight arm side bridge with top leg abducted, ALAP/side x 2 sets/side the abducting leg felt like … Continue reading →