Daily Archives: April 11, 2016

A – Muscle snatch x 3/Pressing snatch balance x 3 – 1 complex every 90 sec x 5 (light load)95 across + B1 – Bench press x 4, rest 90 sec 205-205(3)-195 x 3 B2 – Wtd pullup x 2-3, … Continue reading →