Daily Archives: April 18, 2016

Monday – 4/18/2016 – TTT

Posted on April 18, 2016 by admin

4/18/2016A – Zombie squats – 3 reps EMOM x 10 (moderate loading) 135 across  Focused on glute activation and explosive drive out if the bottom + B – 3 sets for times, rest walk 2 min bt sets 15 russian … Continue reading →

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