Daily Archives: April 12, 2016

Tuesday – 4/12/2016 – TTT 

Posted on April 12, 2016 by admin

AMAB 4 min @ 90% aerobic pace, last 25 sec are FAST. 3 min slow spin x 4 sets 134 heart rate range  154 range with fast – had a hard time digging in for this one today.  + 1 … Continue reading →

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