A – MU beat swing practice – 15 sec progressing intensity beat swings into 1 hip pull, start a set EMOM x 8really positive feedback from this starting out today.
B – MU clusters – 3.3.2 x 3, rest 30 sec/3 min
PractIced tightening up my kip today, beat swings had a ton of carryover. 2nd set of 3 in the last set was the first that i felt i had to work for. I feel some small progress but part of that is comfort and exposure
C1 – Bent over single arm DB row x 10, rest 90 sec
80 across
C2 – Single arm neutral grip DB bench press x 8, rest 90 sec x 4
60 across
D1 – Archer pushups on rings x 8/side, rest 60 sec
these felt more natural today
D2 – Uneven ring pullups x 4/side, rest 60 sec, 3 sets
why are these so damn hard
E – Row 400m @ 85%, start a set every 3 min x 5
1:25/1:24/1:24/1:24/1:25