Daily Archives: November 23, 2016

Another poor night sleep. A – Power clean from blocks below knee – 1.1.1 x 4, rest 10 sec/3 min 235 across B – Halting clean grip deadlifts 3 sets of 12, rest 2 min (not TNG) 205, 215 x … Continue reading →

I made up my mind before I ever started today that I was going to do 15 GHD sit ups, I might have thought this through a little more next time, it wasn’t neccessarily the tolerance of the 15 per … Continue reading →