Daily Archives: November 30, 2016

A – Squat clean x 6-8 singles, rest 3 min (go by feel on loading, if energy feels good then build to tough single, if feeling slow or weak today then find a load that challenges but maintains form) 285 … Continue reading →

45 min Around the world @ EN2-3 pace2:30 AB bear crawl skin the cat on rings 1-arm waiter carry 2:30 row duck walk lateral HS walk against wall 1-arm farmer carry + 15 min mobility work + 10 min box … Continue reading →