Daily Archives: November 15, 2016

EMOM x 30Min 1 – 10 TNG power snatches @ 95lbs, fast Min 2 – 10 toes to rings Min 3 – 10 box jump overs @ 24in, fast Min 4 – 12-14 GHD situps Min 5 – 45 sec … Continue reading →

A – Wtd lean away pullups @ 30X1 tempo x 5-6, rest 2 min x 4 5 reps across, 2 @ 20, 2 @ 25 B1 – 1-arm DB push press x 8/side, rest 30 sec bt sides 70×3, 75, 80 … Continue reading →