Daily Archives: November 21, 2016

Did not get in Sunday  low expectations today  A – Wtd lean away pullups @ 30X1 tempo x 5-6, rest 2 min x 5 x 5 across in order to go heavier 26, 30 x 2, 35 x 2,  Last … Continue reading →

A – Below knee hang squat clean x 3 – 5 tough sets, rest 3 min245-250-255-260-265 B – Paused front squat 5 sets of 2, rest 3 min (3 sec pause in bottom of each, dont lose tension 275 C1 … Continue reading →