Daily Archives: November 2, 2016

A – Clean pulls 5 sets of 3, rest 2 min (not TNG)275-285-295-305-310 B – Halting clean grip deadlifts 4 sets of 8, rest 2 min (not TNG, pause just below kneecap then control back to ground) 165-185-205-225  225, had … Continue reading →