Monthly Archives: November 2016

Monday & Tuesday – 10/31 – 11/1/16 – TTT

Posted on November 1, 2016 by admin

10/31/2016This was a flat out shitty day of training. I will save the list of excuses and just accept it for what it is.  A – 6-8 C2B pullups into 3-4 Bar muscle ups, new set every 2 min x … Continue reading →

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