Daily Archives: January 4, 2017

Wednesday – 1/4/2017 – TTT

Posted on January 4, 2017 by admin

AM40 min ATW @ En2-3 pace Row 40 strokes, no monitor Lizard crawl 50ft Crab walk 50ft Row 40 strokes, no monitor Band resisted forward march x 20 (drive knee high in front and squeeze glute of grounded leg actively … Continue reading →

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