Daily Archives: January 11, 2017

AM40 min ATW @ En2-3 pace Jacobs ladder 90 sec steady pace 5/direction KB around the body pass 5/direction KB drag through from elbow plank Row 90 sec steady, no monitor 5/arm bottoms up KB press 5/arm 1-arm KB thruster … Continue reading →

Made up AM session from previous day, with the row and press @ 135 + bike and dead @ 275 A – Split jerk x 2 (alternate front foot each rep), new set EMOM x 12 205 off the blocks, … Continue reading →