Daily Archives: January 9, 2017

Monday – 1/9/2017 – TTT

Posted on January 9, 2017 by admin

AM15 min row, off EMOM to do 1 ‘tough’ strict press (heavy but dont overcompensate with lean back or grind) + 15 min bike, off EMOM to do 1 ‘tough’ deadlift (keep form and speed, no grinding reps) + 15 … Continue reading →

Posted in Games Prep | Comments Off on Monday – 1/9/2017 – TTT