Daily Archives: January 23, 2017

Monday – 1/23/2017 – TTT

Posted on January 23, 2017 by admin

AMAB 10 min easy spin + 2 rounds 12 sec AB @ 700+ watts 48 sec AB @ 400+ watts 60 sec AB @ 200+ watts rest off bike 4 min x 4 sets + Quadruped rock back into planche … Continue reading →

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