Daily Archives: January 1, 2017

A1 – Single leg plate RDL to toe off (crossbody plate path) – 5/sideCompletely akward. When are you going to post a demo video of this? I want to see it in action and how it’s supposed to be done. … Continue reading →

A – Squat clean from blocks at knee – 12 singles, rest 90 sec (8 @ 265, build for last 4 but keep the bounce)+ 275, 280, 282, 283 B – Hang Squat clean below knee – find tough double, … Continue reading →