Daily Archives: January 20, 2017
Friday – 1/20/2017 – TTT
Felt super weak today even warming up. A – Squat clean – tough single 275 Wasn’t able to keep constant pressure into the ground as I felt my hips rising and losing good back angle. B – Front squat – … Continue reading
Wednesday – 1/18/2017 – TTT
A – Banded back squats 10 sets of 2, rest 60 sec (light, good speed)185 B – Single leg landmine RDL x 5/side, rest 1 min bt legs x 3 sets (https://www.instagram.com/p/BOVv8zQD3N9/) +90 Might have been a bit aggressive 1st … Continue reading
Monday & Tuesday – 1/16 & 1/17/2017 – TTT
EMOM x 30Min 1 – AB 12-15 cals Min 2 – KB bottoms up screwdriver from prone x 4 rotations/side (just flat on back, dont do side lying – https://www.instagram.com/p/BPCQAU_BRpW/?taken-by=quinn.henochdpt) Min 3 – 2 controlled skin the cat reps on … Continue reading
Saturday – 1/14/2017 – TTT
A1 – Single leg plate RDL to toe off (crossbody plate path) – 5/side (let me know if you got the vid i sent separately)So I love these, felt pretty exhausting as I’m assuming the effort of extension here is … Continue reading
Friday – 1/13/2017 – TTT
A – Squat clean from blocks at knee – 6 singles, rest 3 min (4 @ 275, build for last 2)missed 285 2x, went to 280 and over pulled it but nailed it twice, was pissed and went back to … Continue reading