Daily Archives: July 5, 2017

shitty night sleep, dealing with some things that have my emotions and my hormones a little out of whack to pile onto the bad night sleep.  A1 – Strict 2in deficit HSPU AMRAP to when speed of concentric slows down, … Continue reading →

5 TNG power snatches @ 155lbs, directly into 10 cal sprint on ABrest walk 3-4 min x 3 sets Had to use the old schwinn so I used the good old school measurement of perceived rate of I fucking hate … Continue reading →