Daily Archives: July 26, 2017

EMOM x 12Odd min – 8 cal bike Even min – 10 C2B pullups body still feels a little tired, however I felt way more efficient on the c2b today.  + EMOM x 12 Odd min – 12 cal row … Continue reading →

10 min AB @ 300 watts, steady + 12 min easy movement Free standing HS holds Tripod headstand into forward roll x 5 Skin the cats on rings 1-arm KB high windmills + 10 min AB @ 300 watts, steady … Continue reading →

A – Below knee hang squat snatch doubles – new set every 2 min x 8 (last 2 sets are tough this week) 165 x 4, 175 x 2, 185 x 1, 195f, 195f, back to 185 + 4 sets … Continue reading →