Daily Archives: July 31, 2017

Monday – 7/31/2017 – TTT

Posted on July 31, 2017 by admin

A – Snatch pull x 2/Squat snatch x 1 – 6 working sets, rest 3 min185-195×2, 200×2, 205 missed snatch then quickly deloaded to 185 to hit the lift successfully.  + 4 sets 15 cal AB @ 88-90% 5 squat … Continue reading →

Posted in Games Prep | Comments Off on Monday – 7/31/2017 – TTT