Daily Archives: July 16, 2017

A – Below knee hang clean x 1/Front squat x 4 – find a max275 265 was pretty easy, and 275 clean was a pause in the bottom so I didn’t lose it, and grind through the 4 reps. Don’t … Continue reading →

A – OHS @ 3121 tempo x 6, rest 2 min x 4165 From the ground, all racks were taken for class. Also used a much more narrow grip then normal. Tempo up was a game changer.  B1 – 1-arm … Continue reading →