These emoms were so valuable today, loved them
EMOM x 4
3 muscle snatch + 3 OHS @ 75lbs
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EMOM x 4
2 hang power snatch + 2 OHS @ 115lbs
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EMOM x 4
1 hang squat snatch + 1 OHS @ 155lbs
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3 attempts to find a max load in this complex
Squat Snatch x 1/Hang squat snatch x 2, new attempt every 3 min
185
195 – failed at the second squat snatch.
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A1 – Snatch grip sots press x 6, rest 1 min
A2 – Kang squat x 6, rest 1 min
A3 – BB on back alternating cossack squats x 3/side, rest 1 min x 3 sets
75 on each
I can tell I haven’t done much sots press in a while. My upper back with stuff but that could be some residual from the past couple of days. But was still a tough position to get into today.
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E4MOM x 4 sets
100ft yoke back rack carry @ 360lbs
10 ground to overhead @ 135lbs
5 ring MU
2:27 – 5
2:31 – 4/1
2:49 – 3/2 – Power snatch
3:01 – 5
The barbell ate my lunch today. Yoke was tough but loved it.
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Band pull apart super series