KB drag through from elbow plank x 5/side
Banded face pulls x 10
Scap pushups x 8-10
Change plate teacup rotations x 3/direction/arm
3 times through
Did teacup without any weight
+
A1 – Snatch pull x 1.1.1, rest 5 sec/30 sec
240 – 245 x 4
A2 – Seated tall box jump x 1.1.1.1, rest 5 sec/3 min x 5 sets
Felt way stronger and way more explosive today than last week
B1 – GHD situps x 3131 tempo x 6-8, rest 1 min
B2 – GHD raises x 4 + GHD hip extensions x 8, rest 1 min x 5
Was completely good during this but then got super dizzy after the last set. Almost like I was sick needed to throw up dizzy
C1 – Sumo stance deadlifts @ 31X1 tempo x 6, rest 90 sec
225 – this was a grind – was still dizzy through this piece so all I tried to do was survive
C2 – Straddle tuck ups x 15-18, rest 90 sec x 4 sets
D – CO symmetry full, add in 10-15 sec straight arm ring support hold between each movement
Wanted to do this and see how the ring support felt but I called it after my stomach felt like poop.