A – Squat clean x 5 reps for time (all singles), rest 2 min x 3 sets (weights = 165/185/205)
31 (did 6) – 26 – 29
B – Snatch pulls 3×3, do these around 205, keep speed high, rest 2 min
Speed felt so good that I had to stop from doing a high pull
C – Front rack walkout x 10 sec hard contraction, rest 2 min x 3
@ 355
+
3 sets @ high effort, rest 2 min bt sets
30 DU’s
3 power cleans @ 185 (not TNG, singles)
25ft HS wal
2:53 – minus rest