Stomach was hurting a little bit all day and low back was pretty sore and tired so pulling today wasn’t as powerful feeling as other days.
EMOM x 4
8 box jump overs
1 squat snatch @ 155lbs
Struggled to get a rhythm on box jump overs – but snatch felt solid
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EMOM x 4
8 toes to bar
1 squat snatch @ 165lbs
These snatch felt the best out of all sets and loads
+
EMOM x 4
20 DUs
1 squat snatch @ 175lbs
Traps felt a little tight and could feel on dubs so I will use that as some feedback that I need to get some manual therapy done. Nothing major at all, just a good piece to pay attention to
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Deadlift lock outs from blocks/pins above knee – 1.1.1.1 x 3, rest 8 sec/2 min
275-305-325
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For time
7-5-3 ring MU
3-5-7 power cleans @ 185lbs
12 bar facing burpees/round
7:01
Just wanted to see what would happen if I went for all muscle up unbroken, and I feel that got better as I went. Burpee felt slow but consistent, but still faster than they work 2-3 weeks ago.