A – Hang Power snatch – 1 rep every 20 sec x 15, 115-135lbs
115 – and should’ve stayed there. 135 still felt good but each rep happened so fast, that it was hard to process any
B – Back squat – 1 rep for speed every 45 sec x 8 (225-255, good speed)
Went with 235 and 245
+
6 sets, rest walk 90 sec bt sets
AB 15 cals
10 hang power cleans @ 135lbs/4 dbl DB devil press @ 50/hand (alternate between these two each set)
40 DU’s
9:55 (minus rest)
On the first 4 sets I tried to bike around 1200 watts for 8 seconds and coast the rest of the way. On set 5 I tried to crank it up for 10-11 calories at high output, it was a little shock to the system mentally, or that was the round of hang powers, didn’t want to pick it up right away, same strategy on round 6 and since the devils press is a little different movement I was able to pick that up right away. Wish I had experimented early with getting after it a little more on the bike for the cals not a relative time factor.