EMOM x 10 (use same bar, build in load from last week)
Odd min – 1 squat snatch
Even min – 2 power snatches
165 x 3 sets
175 x 2 sets
The sets of power snatch @ 175 felt better, mostly because I knew I couldn’t dick around anymore and started focusing on more speed past the knees and into extension
+
EMOM x 8 (both lifts in same minute, stay at same weight as last week)
Power clean/Push jerk x 1
Power clean/Split jerk x 1
205 – much much better this week, was more clean and crisp into the rack postion, and felt smooth and quick under the split jerk
+
3 sets
Yoke back rack carry 75ft
AB 18 cals high effort
rest 60 sec
Sandbag bear hug carry 75ft
Prowler push 75ft high effort
rest 60 sec
Farmer carry 75ft tough
Ski erg 12 cals high effort
rest 4 min
Lost time again, around 20+, went heavier on yoke and that felt pretty solid today, was able to generate more power on the bike today, prowler was “light” and faster turnover, sandbag bear hug felt pretty strong today, didn’t feel I could generate a ton of output on ski, struggled to stay in the 1300cal/hr, spent more time in upper 1200’s than 13’s.
+
Axle bar zercher carry 100ft, rest 2 min x 5 sets
Done – same set up as last week