Daily Archives: December 12, 2018

HS walk skill Wrist rocks from quadruped x 5/position (fingers forward, sideways, backwards) Fingertip walk from quadruped x 5/side Inchworms x 40ft This was really good stuff – inchworm for 40ft sucked, really tried to over-exaggerate handstand position + 10-12 … Continue reading →

5 min AB 3:30 @ 350 watts 90 sec kick at end (rest 2 min) 5 min row 3:30 @ 1:50/500m 90 sec kick at end (rest 2 min) 5 min ski 3:30 @ 1:55/500m 90 sec kick at end … Continue reading →

A1 – 1-arm DB strict press x 5 + 10 TNG push presses, rest 30 sec bt arms 55-55-55-50 A2 – Plate pinch carry 60ft, break at 30ft turnaround point, rest 90 sec x 3-4 sets done B – BB … Continue reading →