Daily Archives: December 16, 2018

A – Front squat waveload – 4,2,1,4,2,1. rest 3 min bt sets, get heavier with each step in the wave and then corresponding sets for each wave. 255-275-305-265-295-335 B – Back rack split squats x 6/side x 3 sets, rest … Continue reading →

EMOM x 10 Odd min – 12 wallballs @ 30lbs Even min – 4 burpee bar MU Pretty good feel here + EMOM x 8 Odd min – 12 toes to bar Even min – 25DU + 30ft HS walk … Continue reading →