Daily Archives: December 28, 2018

Dynamic running warmup + Run 200m progressive intensity, rest walk 2 min x 2-3 + 800m @ 85%, rest 4 min 3:26 600m @ 88%, rest 3 min 2:28 400m @ 91%, rest 2 min 1:33 200m @ 94%, rest … Continue reading →

For time 10 squat clean thrusters @ 155lbs 20 box jump overs @ 24in 30 chest to bar 40 wallballs 150 DU’s 40 dbl DB front squats @ 50/hand 30 toes to bar 20 box jump step downs @ 24in … Continue reading →