Daily Archives: December 23, 2018

A – Front squat waveload – 3,2,1. rest 3 min 305-320-340 + TTT comp tester For time: 18 pullups 3 cleans @ 185/125 12 CTB 3 cleans @ 185/125 6 BMU 3 cleans @ 185/125 18 pullups 2 cleans @ … Continue reading →

I really prioritized a great warm up today – did a 20 minute amrap – warm up of movements I feel I should have some decent volume in that don’t necessarily need to be in every week progressions – (ie … Continue reading →