Daily Archives: December 18, 2018

Tuesday – 112/18/2018 – TTT

Posted on December 18, 2018 by admin

5 min AB 2 min @ 350 watts 2 min @ 400 watts 60 sec kick at end (rest 2 min) 5 min row 2 min @ 1:50/500m 2 min @ 1:45/500m 60 sec kick at end (rest 2 min) … Continue reading →

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