Daily Archives: December 8, 2018

A – Front squat waveload – 5,3,1,5,3,1. rest 3 min bt sets, get heavier with each step in the wave and then corresponding sets for each wave. 245-265-295-255-285-325 B – Rear foot elevated split squats with back rack x 8/side, … Continue reading →

EMOM x 10 Odd min – Squat clean from blocks x 1.1 (rest 10 sec bt reps, work around 225-235) Even min – Ring MU x 3-4 unbroken reps for quality 235 – felt good, quick through pull and squat … Continue reading →