HS warmup
+
EMOM x 6
25ft HS walk for speed
14-17-17-15-16-19
+
EMOM x 10
Odd min – 3 TNG power snatches @ 135lbs
Even min – 3 TNG squat cleans @ 135lbs
I really do not feel as much control on my eccentric lowering/positioning as I have in the past
+
EMOM x 10
Odd min – 5 jumping back squats for height @ 95-115lbs
Even min – Depth jump from 20in box x 3 for distance
105
My last set on the depth jumps was a little was a little shaky as I wasn’t as quick in the amortization phase in the last set. Felt pretty good on 1-4 – but it was the 5th – whether I lost focus or the newer stimulus fatigued a little
+
BB hip thrusts x 20-16-12, rest 2 min, go for burn here
105-115-135