Daily Archives: July 5, 2019
Friday – 7/5/2019 – TTT
EMOM x 8 Odd min – 2-3 ring MU Even min – 6 thrusters @ 155lbs I felt a little holiday heavy 3 muscle ups across and felt pretty good though Metrics I paid attention to from last week with … Continue reading
Wednesday – 7/3/2019 – TTT
Dynamic hip opening warmup (40-50ft/movement x 2x through) – https://www.youtube.com/watch?v=WIiWBJh03ow + Broken 5k Run 1200m @ 88-90% rest 4 min Run 1000m @ 88-90% rest 3 min Run 800m @ 88-90% rest 2 min Run 1000m @ 88-90% rest 3 … Continue reading
Tuesday – 7/2/2019 – TTT
A – Power snatch x 1.1.1.1, rest 10 sec/2 min x 3 sets (perform around 115-135) 125 B – 10 squat snatch singles for time @ 95lbs (drop from top and reset) 54 C – PC/PJ x 1.1.1.1, rest 10 … Continue reading
Monday – 7/1/2019 – TTT
60 min running clock, performed at 65-70% effort AB 2 miles 50ft reverse bear crawl 2 TGU/arm with empty BB Row 500m 50ft ostrich walk 5 inverted ring tick tocks Lateral sled drag 100ft/direction Star plank 20 sec/side GHD sorenson … Continue reading