Daily Archives: July 15, 2019

Monday – 7/15/2019 – TTT

Posted on July 15, 2019 by admin

90 sec progressive intensity row, start at 1:50 and end around 1:35, directly into 10 1-arm KB front rack squats @ 53lbs (5/side) 10 1-arm KB russian swings @ 53lbs (5/side) 10 lateral box jump overs @ 20in rest walk … Continue reading →

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