Daily Archives: July 23, 2019

3 sets, start a new set every 10 min Row 1k @ 1:48-1:52/500m 20 box jumps @ 24in 20 deadlifts @ 185lbs 20 burpees to 6in touch 6:55 – (row – 3:39.4 (1:49.7/500) 7:00 – (row – 3:43.6 (1:51.8/500) 8:56 … Continue reading →

A1 – Lean away pullups @ 41X1 tempo x 3-4, add load as needed to challenge, rest 90 sec 4 reps across – did not add weight today A2 – Progressive depth foot assisted parallette dips @41X1 tempo, adjust angle … Continue reading →