Daily Archives: July 1, 2019

A. Split jerk recovery x 1.1.1.1, rest 8 sec/2 min x 3 sets I could not find the jerk recovery standards so I had to use the yoke….I believe the yoke I used is about 160-170, and did +60 for … Continue reading →

A – Dbl DB devil press x 12 reps for time, rest 3 min actively on bike @ easy pace x 3 sets 1:05 – 1:00 – :59.999999999 (I’m giving it to myself) – was just faster getting to the … Continue reading →

EMOM x 8 Odd min – 4-5 ring MU Even min – 6 squat clean singles @ 155lbs 5-5-5-4 This skyrocketed my heart rate from jump…….from a movement perspestive not sure if I was holding my breath on the rmu … Continue reading →