Daily Archives: July 20, 2019

tttTD (row/burpee/db snatch/BMU) – let me know if anything from this feels/seems sketchy ahead of time so we can adjust 15 burpee 12 wall ball 9 ttb 3+27 (row @ 3:23) Although the full version was pretty tough this was … Continue reading →

7/19 A1 – Snatch pull x 2-3 @ 185-205, rest 15 sec 3 reps across – 185-195-205 A2 – Slam balls x 4 hard reps, rest 15 sec Adjusted to dynamic seated box jump – didn’t not have access to … Continue reading →