Daily Archives: July 9, 2019

A – 20 power snatch AFAP in sets of 5 unbroken @ 115lbs 1:19 (leg drive felt like it became the major limiting factor here) B – Squat clean and jerk; 6 singles @ 215-230, minimal rest bt reps to … Continue reading →

DB walking lunge practice for speed 50lbs; 50 feet x4; rest 1 min – Set 1: single arm OH – Set 2: Two arm front rack – Set 3: Two arm farmers hold – Set 4: Two arm OH 22-24-25-37 … Continue reading →