For time
6-4-2 ring MU
25ft HS walk each round
(rest to recovery)
3:19 – this was perfect mental and confidence set up. Muscle ups were above average today, handstand walks were short and forced me to kick up right away. Only struggled on the last walk. Last set of muscle ups I wanted to to take a few breaths but only being 2 I just said trust yourself.
For time
12-9-6-3 toes to bar
30 Du’s each round
Really forced the issue here and just wasn’t’ natural with my normal movement pattern here.
(rest to recovery)
3 rounds for time, high effort
5 sandbag ground over shoulder @ 150bs
15 row cals
Really aggressively went after the row – holding in the 1400’s