3/3
23.2
19 hspu – 156 – (going to analyze video tomorrow) I’m not bummed about the score, but i’m a little bummed about the mistakes i made to end up with that score. I got no repped on my second round of wall walks, i was trying to push the pace but that no rep (like most ww no reps) can cost you valuable time. But that was not major. I failed about 4-6 reps of hspu towards the end. One of them i fought for an extra rep and shouldn’t have pushed it. Another i tried to go down so quick on the eccentric and see if i could get a stretch shortening, but hey, that doesn’t really happen very well on a mat. That led to rushing a bit on a few short sets. I had plenty of time, i knew it would be a grind for me, but i definitely could have managed my reps and time better.
3/4
A – Back squat cluster – 3.2.1, rest 30 sec bt clusters, 3 min bt sets x 4 working sets
275-290-305-315 – on the 315, i rested closer to 45sec as the 3’s and 2’s were close to max effort.
B – Hand release deadlifts x 3 reps, rest 3 min x 3 sets
315-335-355
C – Paused bench presses x 4 reps, rest 3 min x 3 sets
This hurt too bad, i tried 145 and it was too painful. So i went to more of therapeutic type of protocol. I did more of a close grip @ 2 4240 tempo x 4 reps @ 115.
+
5 rope climbs
new set every 4 min x 3
7 reps to 12ft
+
6 ring MU
new set every 3 min x 4
These didn’t hurt, i was a little intimidated and nervous at first but was ok in the moment