3/20
2 min row @ 80-85%, 20-22 strokes/min, into
AMRAP 2 min
6 lateral burpees over erg
6 dbl DB thrusters @ 50lbs per hand
36 DU’s
(rest 2 min)
2 min ski @ 80-85%, 36-38 strokes/min, into
AMRAP 2 min
6 burpees with hop to platform
12 dbl KB deadlifts @ 32kg per hand
36 DU’s
(rest 2 min)
2 min echo @ 80-85% (62-64RPM), into
AMRAP 2 min
6 dbl DB bench press
6 pistols right leg
6 pistols left leg
36 DU’s
rest 4-6 min x 2 full times through
+
For time, strong effort, machines set up 25ft apart
18-15-12-9-6-3
Row cals
Bike erg cals
I forgot to write down all of my numbers but a couple of notes i do remember, in the beginning dubz hurt a little but the shoulder got warmed up and was ok. The bench press was a no go, tried one round and just wasn’t happening, the pain is in lockout
I think the machine was around 8:07 or 9:07, i think i remember looking at it and wanted sub 8, but the 25ft transition made it harder to get that sub goal because my legs were not ready to sprint the 25ft for the first several steps