5 rounds for time
(accumulate 30 reps (cals + shuttle runs)
60sec max ski cals
#shuttle runs
11:52 – ski cals were 24-23-22-23-24 – this hurt really really bad, and mostly because of the last sprint effort on the ski erg, goal was to run all shuttles in 6-7/shuttle and to get right into with a fast transition, the only thing is just didn’t transition right back into ski after finishing shuttle