Monthly Archives: July 2026

7/3 Front rack prep x 2 sets Blocked thoracic extensions x 5 reps (GHD/medball) Undergrip PVC stretch x 5 reps with controlled breath cycles at end range each rep Lat/teres stretch with racked BB x 5 reps/side, controlled breath cycles … Continue reading →

6/30 Ski 85 cals @ 1000+ cal/hr rest 4 min x 3 sets – 4:49.5 (1014) – 4:54.5 (1030) 5:00 (1012 avg) + Run 1.2k @ 4:30-4:40/1k rest 4 min x 3 sets 6:14 – 6:21 – 6:24 – i … Continue reading →