Monthly Archives: September 2026

9/5 I wanted to try something a little different this morning. We’ve had so much warm up/movement prep to work on thoracic extension/shojkxer/front rack which I know is so valuable and important for my performance and long term health. But … Continue reading →

9/4 1 set current thoracic ext/rot drills Tall kneeling thoracic extensions against wall x 3-4 reps with 3 breath cycles/rep 2-way half kneeling thoracic rotations against wall x 3 ‘reps’/side 1-arm KB snatch to high windmill x 3 reps/side + … Continue reading →

9/2 A – Thoracic mobility and front rack prep (let me know what this looks like now and what feels best) + B1 – 6 thrusters @ 135lbs, rest 20 sec B2 – 12 thrusters @ 95lbs, rest 20 sec … Continue reading →

8/29 Self defense class This was one of the most amazing/fun experiences I have had in an educational setting (minus TTT camps)….I learned so much, and we worked so time and energy were not preset lol *if you have time/energy* … Continue reading →

8/28 1 set current thoracic ext/rot drills Tall kneeling thoracic extensions against wall x 3-4 reps with 3 breath cycles/rep 2-way half kneeling thoracic rotations against wall x 3 ‘reps’/side 1-arm KB snatch to high windmill x 3 reps/side + … Continue reading →