Monday 01062014

Posted on January 6, 2014 by admin

A. 12 min to work up to a heavy 3 position Snatch
B. OTM x 12
Odd – Snatch x 4 @ 75% of A
Even – 40 sec of: 4 Burpees + max rep wall ball in remaining time
C. 4-5 x of 10 Unbroken C2B Pull Up, rest 3-4 min b/t

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